amber.hali's Journal, 26 Mar 22

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Weigh In record (no journal entry) for 26 March 2022

61 kg Lost so far: 11.3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2022:

1364 kcal

Fat: 61.00g | Prot: 53.35g | Carbs: 170.37g. Breakfast: Liqui Cranberry Cooler, Scrambled Egg , Avocados , Hamburger or Hotdog Rolls . Lunch: Black Bean Brownie, Nando's Grilled Chicken Salad. Snacks/Other: Bananas . more...

1774 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 26 Mar 22

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amber.hali's Weight History