Weigh In record (no journal entry) for 14 March 2022
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92 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 62.99g | Prot: 53.83g | Carbs: 102.36g.
Breakfast: Health Connection Wholefoods Leafy Green Mix, Crede Flax Flour, Nature's Choice Pea Protein Isolate, Peanut Butter, Clover Full Cream Fresh Milk, Bananas . Lunch: Fried Calamari. Snacks/Other: Simba Salt & Vinegar Chips (125g). more...
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Gaining 0.1 kg a Week
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btkunene's Weight History
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