Weigh In record (no journal entry) for 26 March 2022
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184.3 kg
Lost so far: 20.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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2998 kcal
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Fat: 108.67g | Prot: 300.85g | Carbs: 189.71g.
Breakfast: USN Whey Protein, Eskort Smoked Vienna, Sasko Low GI Whole Wheat Brown Bread, Egg, USN Whey Protein, Peanut Butter, Sasko Low GI Whole Wheat Brown Bread. Lunch: Hamburger or Hotdog Rolls, Ostrich Minced (Cooked, Pan-Grilled), Oranges, Ostrich Minced (Cooked, Pan-Grilled). Dinner: Biltong. Snacks/Other: Ostrich Minced (Cooked, Pan-Grilled), Woolworths Mini Koeksisters. more...
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Losing 0.8 kg a Week
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marbroza's Weight History
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