Yesterday I ate "Well" at 101% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 76 kcal deficit // BF unchanged // Sleep Goal met // Lift day!!!
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 53.15g | Prot: 96.46g | Carbs: 139.52g.
Breakfast: Kellogg's Special K Protein Cereal, Bell Plantation PB2 Powdered Peanut Butter, Best Yet Mixed Berries, Whole Milk. Lunch: Premier Nutrition Premier Protein Cafe Latte. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza, Miller Brewing Company Icehouse. more...
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Gaining 0.6 kg a Week
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Comments
It is so great (and challenging) to exceed protein goal, you rock John🙌🏽, wishing you and your family a wonderful weekend🙏🏽💕💕
26 Mar 22 by member: Daughter of the_King
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no worries john10251 enjoy your day
26 Mar 22 by member: buenitabishop
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John10251's Weight History
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