Weigh In record (no journal entry) for 25 March 2022
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71.6 kg
Lost so far: 18.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 19.23g | Prot: 24.63g | Carbs: 58.80g.
Lunch: Hard-Boiled Egg , Plums . Dinner: I&J Fish Cakes. Snacks/Other: Lowfat Plain Yoghurt, Pears . more...
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Losing 0.7 kg a Week
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Charne28's Weight History
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