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Controlled myself with spaghetti last night. 😋
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97.3 kg
Lost so far: 17.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 70.45g | Prot: 174.77g | Carbs: 233.65g.
Breakfast: Baileys Original Irish Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Chiquita Banana, Great Value Whole Milk. Lunch: Pure Protein Birthday Cake High Protein Bar, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Beer, Kraft Mexican Four Cheese, Taco Meat, Wal-Mart 6" Flour Tortillas, Refried Beans (Canned). more...
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Losing 0.8 kg a Week
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FourWheeldrive's Weight History
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