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Charles Els
Journal
25 Mar 22
Charles Els's Journal, 25 Mar 22
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Weigh In record (no journal entry) for 25 March 2022
82 kg
Lost so far:
6 kg
.
Still to go:
8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 25 March 2022:
1103 kcal
Fat: 43.33g | Prot: 39.76g | Carbs: 150.34g.
Breakfast:
Avocados, Toasted Whole Wheat Bread.
Dinner:
Iwisa Maize Meal-Pap, Rump Steak.
more...
2471 kcal
Exercise:
Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 4 hours.
more...
Losing 1.8 kg a Week
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Charles Els's Weight History
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