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Charles Els
Charles Els
Joined June 2020
Posts
99
Following
6
Followers
7
Weight History
Start Weight
88 kg
Lost so far:
5 kg
Current Weight
83 kg
Performance:
steady weight
Goal weight
74 kg
Still to go:
9 kg
Follow
Charles Els's Weight History
View Complete History
Following
mistylee123
Last weigh in:
Gaining 0.1 kg a Week
iceynino
Last weigh in:
Losing 0.1 kg a Week
Shihaam R
Last weigh in:
steady weight
lisa1905s
Last weigh in:
Losing 0.2 kg a Week
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Charles Els's Recent Food & Exercise
Beer
Roasted Potato (with Salt)
White Bread
Desk Work
Walking (slow) - 3/kph
Running (jogging) - 8/kph
View Diet Calendar
