Weigh In record (no journal entry) for 25 March 2022
|
64.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 62.80g | Prot: 72.64g | Carbs: 114.65g.
Breakfast: Cape Point Light Meat Shredded Tuna in Mayonnaise with Wholegrain Mustard, Coconut Flour Waffles (with Chia Seeds) , Eskort Chopped Ham Roll, Bananas . Lunch: Chicken Stir Fry. Dinner: Chicken Breast (Skin Not Eaten), Mashed Potato made with Fat (from Fresh). Snacks/Other: Parmalat Easygest Plain Medium Fat Yoghurt, Woolworths Frozen Summer Berries, Bananas , Butter or Sugar Biscuit, Simple Truth GF Muesli Rusks. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lookingtogetlean's Weight History
|