Weigh In record (no journal entry) for 25 March 2022
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73.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 70.21g | Prot: 110.68g | Carbs: 223.91g.
Breakfast: Sasko Low GI Whole Wheat Brown Loaf, Fried Egg. Lunch: Woolworths Cauliflower Florets, Peanut Sauce, Chicken Breast (Skin Not Eaten). Dinner: Woolworths Baked Pumpkin Pie, Challah Egg Bread, Lettuce Salad with Assorted Vegetables, French Salad Dressing , Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Sago Pudding, Ice Cream, Sweet Dessert Wine , Shiraz Wine, Good Hope Soy Milk, House of Coffees Hug in A Mug Hot Chocolate , Tomatoes, Woolworths Fat Free Plain Cottage Cheese, Tasty Treats Snactive Wholewheat Crispbread, Woolworths Low Fat Milk, Honey , Good Hope Soy Milk. more...
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2040 kcal
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Exercise:
Running (jogging) - 8/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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