Weigh In record (no journal entry) for 24 March 2022
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94.3 kg
Lost so far: 19.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 21.55g | Prot: 55.00g | Carbs: 39.00g.
Breakfast: Grenade Carb Killa High Protein Bar. Lunch: First Choice High Protein Recovery Drink. Dinner: Woolworths Chicken Cordon Bleu. more...
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Losing 0.6 kg a Week
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