Weigh In record (no journal entry) for 24 March 2022
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95.9 kg
Lost so far: 13.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 28.04g | Prot: 70.08g | Carbs: 41.23g.
Breakfast: Fish Fingers, Egg (Whole) . Lunch: Lettuce, Sliced Ham, Lancewood Medium Fat Mozzarella , Woolworths Plain Rice Cake. Dinner: Woolworths Gem Squash, Chicken Breast (Skin Not Eaten). more...
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Losing 2.8 kg a Week
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Nini130675's Weight History
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