Weigh In record (no journal entry) for 23 March 2022
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62.9 kg
Lost so far: 3.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 74.03g | Prot: 99.76g | Carbs: 95.70g.
Breakfast: Jungle Oats, Apples, Almonds, Woolworths Low Fat Milk. Lunch: Tomatoes, Spinach , Egg, Woolworths Fat Free Plain Cottage Cheese, Sasko Low GI Dumpy Oats & Honey Flavoured White Bread. Dinner: Ina Paarman's Reduced Fat Cheese Sauce, Woolworths Mixed Vegetables, Gem Squash, Pork Chop (Lean and Fat Eaten). Snacks/Other: Lifestyle Food Pure Mct Oil , Truffles, NPL 100% Whey Isolate, Krispy Kreme Original Glazed Doughnut. more...
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1891 kcal
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Exercise:
mauy thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Yolanda Henning's Weight History
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