Weigh In record (no journal entry) for 20 March 2022
|
105.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 58.15g | Prot: 50.44g | Carbs: 251.22g.
Breakfast: Bananas , Parmalat Low Fat Fruit Yoghurt, Coffee with Milk and Sugar. Lunch: Spur Steak Ranches Vegetable Platter, Coffee with Milk and Sugar. Dinner: Chai, Dried Fruit, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Nectarines , Douglasdale Full Cream Milk. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BurnItBeamic's Weight History
|