Weigh In record (no journal entry) for 23 March 2022
|
81.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 52.98g | Prot: 62.46g | Carbs: 64.87g.
Breakfast: Rainbow Simply Chicken Smoked Viennas with Cheese, Lamb Chop (Lean and Fat Eaten), Red Tomatoes, Boiled Egg. Lunch: Nature's Garden Cauliflower Rice, Prawns. Snacks/Other: Beacon Marshmallow Easter Egg, Simba Smoked Beef Chips, Woolworths Iced Coffee Hazelnut. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leeannjoseph12's Weight History
|