Weigh In record (no journal entry) for 23 March 2022
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 39.40g | Prot: 80.53g | Carbs: 139.66g.
Breakfast: Bananas , Woolworths Long Life Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Seasoned Croutons , Clover Feta Plain, Cherry Tomatoes, Chicken Breast, Carrots , Cucumber (with Peel) . Dinner: Green String Beans, Quinoa (Cooked), Woolworths Baby Marrows, I&J Hake Fillet, Extra Virgin Olive Oil. Snacks/Other: Bananas , Woolworths Long Life Low Fat Milk. more...
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Losing 0.3 kg a Week
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ChristineJvR's Weight History
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