Weigh In record (no journal entry) for 23 March 2022
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112.3 kg
Lost so far: 37.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 83.71g | Prot: 167.84g | Carbs: 148.21g.
Breakfast: Coffee with Milk, Egg (Whole) . Lunch: Chicken Breast (Skin Not Eaten), Lean Minced Beef, Boiled Potato (Fat Not Added in Cooking), McCain Mixed Vegetables. Dinner: Cheddar Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Feta Plain, Frankfurter, Wiener or Hot Dog, Egg (Whole) , Macaroni (Cooked) . Snacks/Other: Clover Full Cream Fresh Milk, Naartjie, NPL Whey Slim. more...
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Losing 1.8 kg a Week
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Wesley7777's Weight History
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