Weigh In record (no journal entry) for 22 March 2022
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88 kg
Lost so far: 4 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 19.81g | Prot: 60.34g | Carbs: 54.25g.
Breakfast: Coffee with Milk, Boiled Egg. Lunch: Danone Yogi Sip (250ml). Dinner: Mushrooms (with Salt, Drained, Cooked, Boiled) , Cooked Spinach (from Fresh, Fat Not Added in Cooking), Grilled Fish. Snacks/Other: Cadbury Bournville Classic Dark Chocolate, Coffee with Milk and Sugar. more...
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Losing 3.0 kg a Week
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cecile van aswegen's Weight History
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