Weigh In record (no journal entry) for 22 March 2022
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77.9 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 70.19g | Prot: 60.18g | Carbs: 135.78g.
Breakfast: Coffee. Lunch: Marketside Southwest Style Salad with Chicken, McCormick Salad Toppins. Dinner: Sara Lee Texas Toast Bread, Sam's Choice Slow Cooked Beef Pot Roast, Southeastern Mills Brown Gravy, Corn, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Colby Jack Cheese, Deli Turkey or Chicken Breast Meat, Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip, Oh Snap! Pickling Co. Dilly Bites. more...
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2830 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 59 minutes, Desk Work - 8 hours. more...
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Gaining 2.5 kg a Week
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