Weigh In record (no journal entry) for 22 March 2022
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 14.29g | Prot: 21.63g | Carbs: 55.90g.
Breakfast: Jalapeno Peppers , Woolworths Oats & Honey Flavoured White Bread , Cherry Tomatoes, Cherry Tomatoes, Cucumber, Cucumber, Cucumber, Spinach , Rhodes Strawberry Jam, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: Coffee. more...
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Losing 2.8 kg a Week
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Raniarhoda's Weight History
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