Weigh In record (no journal entry) for 22 March 2022
|
73.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 40.26g | Prot: 72.14g | Carbs: 124.93g.
Breakfast: Egg (Whole) , Sasko Low GI White Bread. Lunch: Woolworths Queen Pineapple, Knorr Creamy Sweet Chilli Salad Dressing, Tomatoes, Chicken Breast. Dinner: Pick n Pay Lean Beef Mince, All Gold Tomato Sauce, Red Onions, Sweet Red Peppers , Carrots . Snacks/Other: House of Coffees Hug in A Mug Hot Chocolate , Banana Bread, Good Hope Soy Milk, Low Fat Milk. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|