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One week since increasing calories by another 100 cal. Haven't been as active the last week either due to a cold.
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49.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 53.15g | Prot: 120.52g | Carbs: 153.05g.
Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Simple Truth Strawberry Extra Fruit Jam, NPL Whey Slim, Albany Everyday Brown Bread. Lunch: NPL Diet Pro High Protein Shake, Healthy Banana Bread, Lancewood White Cheddar Cheese, Woolworths Low Fat Milk. Dinner: You First Ostrich Gourmet Burgers, Cauliflower , Cabbage, Broccoli , Zucchini, Black Beans (Mature Seeds, without Salt, Cooked, Boiled). Snacks/Other: Gracious Bakers Zesty Zucchini Crackers, Hard-Boiled Egg , Woolworths Sweetest Little Green Apples. more...
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steady weight
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SuperRiotPanda's Weight History
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