amber.hali's Journal, 22 Mar 22

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Weigh In record (no journal entry) for 22 March 2022

61.1 kg Lost so far: 11.2 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2022:

1449 kcal

Fat: 64.87g | Prot: 47.49g | Carbs: 162.55g. Breakfast: Avocados , Grated Cheddar Cheese, Scrambled Egg , Woolworths Soft Textured Brown Seeded Rolls. Lunch: Mayonnaise , Woolworths Sliced Smoked Chicken, Woolworths Soft Textured Brown Seeded Rolls. Dinner: Krispy Kreme New York Cheesecake Doughnut, Krispy Kreme Chocolate Iced Custard Filled Doughnut. Snacks/Other: Woolworths Orange Ice Lollies. more...

1774 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 22 Mar 22

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amber.hali's Weight History