Weigh In record (no journal entry) for 22 March 2022
|
96.3 kg
Lost so far: 12.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
844 kcal
|
Fat: 15.89g | Prot: 33.10g | Carbs: 150.20g.
Breakfast: Woolworths Plain Rice Cake, Bananas . Lunch: Marmite Marmite, Woolworths Rice Cakes Plain, Naartjie, Knorr Cup-A-Soup Country Vegetable. Dinner: Bananas , Lancewood Medium Fat Mozzarella, Bolognese, Spaghetti. Snacks/Other: Pick n Pay Salmon Roses . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nini130675's Weight History
|