Weigh In record (no journal entry) for 22 March 2022
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85.5 kg
Lost so far: 12.2 kg.
Still to go: 85.5 kg.
Diet followed: Reasonably Well.
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2905 kcal
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Fat: 119.68g | Prot: 231.08g | Carbs: 236.30g.
Breakfast: Barry's Coconut Nougat, Pick n Pay Full Cream Fresh Milk, PnP Fat Free Milk, Mama's Pepper Steak Pie, Chicken Breast Meat , Nutritech Endurade Raw Energy Bar. Lunch: USN Hardcore Whey Gh All-in-One Protein. Dinner: Spur Steak Ranches Chicken Schnitzel. more...
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steady weight
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