Weigh In record (no journal entry) for 21 March 2022
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96.9 kg
Lost so far: 12.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 17.11g | Prot: 43.40g | Carbs: 111.17g.
Breakfast: Dew Fresh Skim Milk, Bananas , Kellogg's All Bran Flakes. Lunch: Onions , Woolworths Butter Lettuce, Tomatoes, Albany Best of Both White Bread, Lancewood Medium Fat Mozzarella, Farmer's Deli Smoked Gypsy Ham. Dinner: Vegetable Soup, Pick n Pay Lean Beef Mince. more...
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Losing 8.4 kg a Week
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Nini130675's Weight History
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