Weigh In record (no journal entry) for 21 April 2011
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115.2 kg
Lost so far: 13.6 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 9.86g | Prot: 93.84g | Carbs: 16.92g.
Breakfast: Organic French Vanilla Coffee Creamer, coffee. Lunch: Chunked Chicken Breasted in a Can, spinach. Dinner: lettuce, Solid White Albacore Tuna, Genuine Draft 64. more...
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Losing 1.1 kg a Week
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White Raven's Weight History
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