Weigh In record (no journal entry) for 20 March 2022
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 44.65g | Prot: 55.39g | Carbs: 146.37g.
Breakfast: Heritage beans, Ground Chicken, Unsalted Butter Stick, Aqua de Jamaica (hibiscus ice tea), Egg, Morning coffee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sara beth spreadable fruit Mixed berry jam. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Jarrow Formulas Whey Protein French Vanilla, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds. Dinner: Horizon Organic Reduced Fat Vanilla Milk, Nature's Path Heritage Flakes Multigrain Cereal. Snacks/Other: Whole wheat date nut bread. more...
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1531 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walk 3 mph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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