Weigh In record (no journal entry) for 20 March 2022
|
86.1 kg
Lost so far: 11.6 kg.
Still to go: 86.1 kg.
Diet followed: Reasonably Well.
|
|
2657 kcal
|
Fat: 49.46g | Prot: 208.08g | Carbs: 344.17g.
Breakfast: Nutritech Casein Slow Release, USN Hardcore Whey Gh All-in-One Protein, Nescafe Dolce Gusto Café Au Lait, PnP Fat Free Milk, USN Hardcore Whey Gh All-in-One Protein, Weet-Bix Weet-Bix. Lunch: Nola Slim Reduced Oil Salad Dressing, Virgin Mojito, Chicken Breast Meat , Pick n Pay Full Cream Fresh Milk, Margherita Pizza. Dinner: Mozzarella Cheese, Pick n Pay Rindless Diced Bacon, Albany Everyday Brown Bread. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|