Weigh In record (no journal entry) for 20 March 2022
|
111.4 kg
Lost so far: 21.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 50.54g | Prot: 51.34g | Carbs: 136.64g.
Breakfast: Buttanutt Almond Milk, Nature's Choice Chia Seeds, Health Connection Wholefoods Rolled Oats, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Bananas , Cinnamon . Lunch: Trigz Crunchy Popped Chips. Dinner: Woolworths Chicken, Butternut & Spinach. Snacks/Other: Woolworths Carb Clever Chocolate Dairy Ice Cream, Herbalife CR7 Drive, Nutrinuts Dates, Coffee, SPAR Full Cream Milk, Coffee, SPAR Full Cream Milk. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MirnaMare's Weight History
|