merry mel's Journal, 20 Mar 22

Down a bit, but can do better. Merry Mel 🤩.
53.9 kg Lost so far: 0 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2022:
990 kcal Fat: 47.93g | Prot: 35.90g | Carbs: 102.31g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Greek Style Yogurt, Morrisons Extra Fruity Muesli. Lunch: Blueberries , Asda Red Seedless Grapes, Plums , Morrisons Greek Style Yogurt. Dinner: Sainsbury's Wensleydale with Cranberries, Gala Apples, Asda Plums. more...
307 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.4 kg a Week

38 Supporters    Support   

Comments 
You’re on a roll MerryMel 🙌🏾🙌🏾 
20 Mar 22 by member: suma-ya-c
Every little bit helps, keep going 
20 Mar 22 by member: Kay Herbert
Thank you both, you are all kind, the hardest part is still going down. I have until Easter then I expect we will all have to start again. Everyone is on the same boat on this site so it's nice. Have a good evening. Merry Mel 🤩.  
20 Mar 22 by member: merry mel
Really well done! Keep going! 
21 Mar 22 by member: mincepiemuncher
well done mel. we all feel ur pain and understand the amount of effort just a little loss takes. well done u! 👏👏👏 
21 Mar 22 by member: Addison5712

     
 

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