Weigh In record (no journal entry) for 19 March 2022
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100 kg
Lost so far: 9.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 23.54g | Prot: 76.03g | Carbs: 99.36g.
Breakfast: Bananas . Lunch: Nando's Chicken Pita. Dinner: Pick n Pay Green Vegetable Selection , Chicken Breast. Snacks/Other: Cappuccino. more...
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Gaining 4.2 kg a Week
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Nini130675's Weight History
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