Weigh In record (no journal entry) for 19 March 2022
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71.7 kg
Lost so far: 12.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 113.10g | Prot: 59.27g | Carbs: 71.10g.
Lunch: Barbecued Beef Shortribs (with Sauce). Snacks/Other: Sterkinekor Popcorn, Dairy Milk Top Deck Bunnies. more...
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Losing 0.5 kg a Week
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