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I made it to my next goal now to adjust it with another 5kg. Slowly but surely
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94.7 kg
Lost so far: 19.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 59.21g | Prot: 81.05g | Carbs: 141.77g.
Breakfast: Bananas , Woolworths Full Cream Strawberry Yoghurt. Lunch: Cheddar Cheese , Albany Thick Slice White Bread. Dinner: Cheddar Cheese, Woolworths Reduced Oil Tangy Mayonnaise, Chicken Breast. Snacks/Other: House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino, Woolworths Cotton Candy Grapes. more...
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Losing 0.8 kg a Week
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