Weigh In record (no journal entry) for 19 March 2022
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86.4 kg
Lost so far: 11.3 kg.
Still to go: 86.4 kg.
Diet followed: Reasonably Well.
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89 kcal
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Fat: 4.00g | Prot: 5.40g | Carbs: 7.70g.
Breakfast: Woolworths Low Fat Milk, Nescafe Dolce Gusto Café Au Lait. more...
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Gaining 6.3 kg a Week
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