Weigh In record (no journal entry) for 24 June 2014
|
101.6 kg
Lost so far: 1.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
2179 kcal
|
Fat: 90.05g | Prot: 65.18g | Carbs: 294.34g.
Breakfast: Dunkin' Donuts Coffee with Cream and Sugar (Large), Jif Whips Creamy Peanut Butter, Coffee with Milk and Sugar, Nature's Own Honey Wheat Bread. Lunch: Wegmans Watermelon, Cooked Summer Squash and Onions (Fat Added in Cooking), Macaroni or Pasta Salad with Tuna. Dinner: Boston Pizza Sun-dried Tomato, Cheese and Spinach Stromboli. Snacks/Other: Klondike Mint Chocolate Chip. more...
|
|
3620 kcal
|
Exercise:
Sitting - 1 hour, Desk Work - 8 hours, Housework - 45 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Standing - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|