Weigh In record (no journal entry) for 25 June 2014
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62 kg
Lost so far: 9.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 21.71g | Prot: 47.55g | Carbs: 149.04g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme No Fat French Vanilla, Wattle Valley Lite White Soft Wraps, Cucumber (with Peel), Lettuce, alfalfa, Avocado, Turkey, Lowfat Cheddar or Colby Cheese. Snacks/Other: Pink Lady Apples, Bananas, Marathon Dim Sims. more...
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Gaining 0.2 kg a Week
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michellewood62's Weight History
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