Weigh In record (no journal entry) for 18 March 2022
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82.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2751 kcal
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Fat: 68.77g | Prot: 222.97g | Carbs: 313.29g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Hidden Valley The Original Ranch Fat Free Dressing, John Soules Foods Chicken Fajita Breast Strips, Better'n Eggs Better'n Eggs, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee. Lunch: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Kellogg's Special K Protein Meal Bar - Strawberry, Coffee (Brewed From Grounds). Dinner: Breyers Brownie Cheesecake Ice Cream, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Breyers Oreo Cookies & Cream Ice Cream, Cheesy Beef Casserole. Supper: Multivitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2454 kcal
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Exercise:
Showering - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Cooking - 15 minutes, Resting - 1 hour and 30 minutes, Bus Driving - 9 hours and 30 minutes. more...
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steady weight
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chrisw77's Weight History
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