willie van der heever's Journal, 18 Mar 22

Chest 100
Waist 92.5
Hips 91
Legs 59.5

79.2 kg Lost so far: 10.3 kg. Still to go: 9.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 March 2022:

401 kcal

Fat: 13.19g | Prot: 9.08g | Carbs: 58.40g. Snacks/Other: Ouma Buttermilk Rusk, Nescafe Ricoffy, Clover Full Cream Fresh Milk. more...

1950 kcal

Exercise: Resting - 18 hours and 32 minutes, Sleeping - 5 hours and 28 minutes. more...

Losing 0.5 kg a Week


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willie van der heever's Weight History