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1.8 kgs down
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90.8 kg
Lost so far: 5.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 47.07g | Prot: 112.54g | Carbs: 34.81g.
Breakfast: Coffee with Milk and Sugar. Lunch: Clover Sliced Cheddar Cheese, SPAR Sliced Chilli Loaf, White Bread . Dinner: Biltong, Chicken Wing Meat (Floured, Fried, Cooked) . more...
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Losing 1.4 kg a Week
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