Weigh In record (no journal entry) for 18 March 2022
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85.5 kg
Lost so far: 12.2 kg.
Still to go: 85.5 kg.
Diet followed: Reasonably Well.
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3274 kcal
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Fat: 117.57g | Prot: 209.66g | Carbs: 397.42g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Egg, Tastic Basmati Rice, Chicken Breast Meat, Soy Sauce (Shoyu), Green Peas (Frozen), PnP Fat Free Milk, Sesame Oil. Dinner: Debonairs Pizza Triple Decker Meat (Large). Snacks/Other: Simba Salt & Vinegar Chips (36g), Nestle Milky Bar Coconut. more...
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Losing 4.9 kg a Week
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