Weigh In record (no journal entry) for 17 March 2022
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71 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 33.42g | Prot: 119.18g | Carbs: 10.86g.
Breakfast: Nescafe Gold Blend. Lunch: USN Bluelab 100% Whey Protein. Dinner: Hard-Boiled Egg , Chicken Breast, Feta Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 5.4 kg a Week
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rosedikotope's Weight History
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