Weigh In record (no journal entry) for 17 March 2022
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89.2 kg
Lost so far: 15.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 29.18g | Prot: 31.60g | Carbs: 95.08g.
Breakfast: Olive Oil , Woolworths Roasting Vegetables, Nescafe Cappuccino. Lunch: Nectarines , Coca-Cola Coca-Cola Zero (Can), Woolworths Sliced Smoked Chicken, Woolworths Low Fat Guava Yoghurt. Dinner: Woolworths Creamy Sundried Tomato Soup, Woolworths Frozen Strawberry Ice Lollies. Snacks/Other: Air Popped White Popcorn . more...
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Losing 1.1 kg a Week
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NikkieBronkhorst's Weight History
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