Weigh In record (no journal entry) for 16 March 2022
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64 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 63.36g | Prot: 89.32g | Carbs: 140.26g.
Breakfast: Bananas , Woolworths Long Life Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Kauai Chicken Caesar Salad. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados . Snacks/Other: Grapes, Apples , Toasted Rye Bread , Cheddar Cheese , Tomatoes, Woolworths Long Life Low Fat Milk. more...
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Losing 0.2 kg a Week
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ChristineJvR's Weight History
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