Weigh In record (no journal entry) for 16 March 2022
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185.4 kg
Lost so far: 19.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 36.27g | Prot: 148.04g | Carbs: 177.05g.
Breakfast: Chicken Breast, Sasko Low GI Whole Wheat Brown Bread, Egg, USN Whey Protein, Bananas. Lunch: White Rice, Pick n Pay Ostrich Mince. Dinner: Hamburger or Hotdog Rolls , Ostrich Minced (Cooked, Pan-Grilled) . Snacks/Other: Bananas. more...
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Losing 5.4 kg a Week
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marbroza's Weight History
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