|
Weigh in early this morning. I had a Lab appt. in advance of a Doctor's Appt. next week. I actually got to see the sun rise 🌞 Not something I do often.
Last week I ate 242 calories under my weekly total, making my average 1765 for the week. That's a first for several weeks. Out of curiosity, I used a different calorie calculator to see what it said I should be able to eat & maintain. According to the calculation, I could only eat between 1100 & 1400 calories. I know for a fact that is not accurate because I maintained....even lost eating more than that for almost 2 years. I'm not especially active. Most of my exercise is walking and gardening. I don't do much gardening between October - March. Interesting. I do live in a 2 story house and my walks in the neighborhood are on hilly terrain.
Another post triggered me to analyze how much fiber I eat daily. I discovered I fall short many days. I do eat the foods listed as good fiber sources, but I guess not quite as much as I should. I decided to monitor that more closely.
Today is supposed to be warmish....low 60's, but there is rain forcast. I need to repot one of my house plants. It's even looking sad & I finally bought some potting soil.
We got in a walk the past 2 days. I'll see if it's dry this afternoon.
|
66.4 kg
Lost so far: 12.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1826 kcal
|
Fat: 70.65g | Prot: 84.44g | Carbs: 131.25g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Horseradish Mustard, Sargento Sliced Pepper Jack Cheese, Thomas' Everything Bagel, Kentucky Legend Hickory Smoked Ham, Blueberries, Blackberries, Strawberries, Cuties Mandarin Orange, Watermelon. Lunch: Laughing Cow Spicy Pepper Jack , Bolthouse Farms Baby-Cut Carrots, Keebler Pita Crackers, The Fresh Hummus Co. Roasted Garlic Hummus. Dinner: Merlot Wine, Kraft Zesty Italian Dressing & Marinade, President Feta Crumbles, Fisher Chopped Walnuts, Old South Whole Pickled Beets , Great Value Green Olives with Pimento, Kroger Zesty Hot Dill Zingers, Tomatoes, Cucumber (Peeled), Bolthouse Farms Baby-Cut Carrots, Earthbound Farm Organic Spring Mix, Polaner Sugar Free Orange Marmalade, Salmon. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Merlot Wine, Jell-O Sugar Free Cherry, Brookside Dark Chocolate Acai with Blueberry, Smartfood White Cheddar Cheese Popcorn. more...
|
Gaining 2.5 kg a Week
|