Weigh In record (no journal entry) for 15 March 2022
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91 kg
Lost so far: 1 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 79.08g | Prot: 98.86g | Carbs: 65.69g.
Breakfast: Brekkie muffins, Coffee with Cream, Flaxseed Seeds, Almonds, Milk, Spinach. Dinner: Cheddar Cheese , Miami Sweet & Tangy Gherkins, Cucumber (with Peel) , Lettuce, Tomatoes, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) . Snacks/Other: Douglasdale Full Cream Milk, Cadbury Hot Chocolate. more...
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Gaining 0.1 kg a Week
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cecile van aswegen's Weight History
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