Weigh In record (no journal entry) for 15 March 2022
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89.5 kg
Lost so far: 15.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 35.59g | Prot: 53.95g | Carbs: 81.65g.
Breakfast: Chicken Breast, Onions , Tomatoes, Egg (Whole) , Albany Brown Wraps. Lunch: Cappuccino, Olive Oil , Woolworths Roasting Vegetables. Dinner: Woolworths Biltong, Woolworths Crunchy Munchie Red Apples , Woolworths Low Fat Tropical Frozen Yoghurt. Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...
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Losing 7.7 kg a Week
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NikkieBronkhorst's Weight History
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