Weigh In record (no journal entry) for 15 March 2022
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85.6 kg
Lost so far: 12.1 kg.
Still to go: 85.6 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 60.15g | Prot: 227.74g | Carbs: 305.40g.
Breakfast: Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg, Supplements SA Anabolic Muscle, USN Hardcore Whey Gh All-in-One Protein, Omega 3. Lunch: Tastic Basmati Rice, Pick n Pay Lean Beef Mince. more...
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Gaining 0.7 kg a Week
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