Weigh In record (no journal entry) for 15 March 2022
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57.2 kg
Lost so far: 2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 34.44g | Prot: 33.37g | Carbs: 152.09g.
Breakfast: Pick n Pay Curried Lentil Soup. Lunch: Pick n Pay Curried Lentil Soup. Dinner: Klipdrift Brandy, Melktert, Sushi. Snacks/Other: Chewing Gum (Sugarless) , Beacon Sparkles, Nestle Milky Bar Bunny, Clover Long Life Full Cream Milk. more...
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Losing 0.9 kg a Week
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Espressily's Weight History
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